THE BEST KETTLEBELLS FOR WHEN YOU’RE TIRED OF BODYWEIGHT EXERCISES

THE BEST KETTLEBELLS FOR WHEN YOU’RE TIRED OF BODYWEIGHT EXERCISES
Chia sẻ ngay trên các MXH sau để tạo tín hiệu tốt cho bài viết :)

If you don’t have space for a larger piece of gym equipment, like an exercise bike or treadmill, chances are your home workout routine is getting a little stale. I mean, there are only so many bodyweight workouts you can do, am I right?

Kettlebells are a versatile piece of equipment that can be used for strength training, balance, and even cardio. We chatted with exercise specialist Kymberly Nolden to learn all about working out with kettlebells. “Kettlebells can be a fun addition to any weight lifting program,” she says. “You can do anything from kettlebell-specific moves like swings, cleans, and complexes to simply using them in place of a traditional dumbbell.”

For cardio, Nolden recommends the kettlebell swing. “It’s a whole new challenge for your body to adjust to, rather than simply doing strength exercises and then hopping on a treadmill to do cardio separately.” Overall, Nolden says that kettlebells are a safe and effective way to switch up your at-home workout and target many different fitness goals.

Get your swing on now and shop the best kettlebells, from soft picks, to adjustable options, to traditional bells.
Everyday Essentials All-Purpose Solid Cast Iron Kettlebell

$14.99

This simple kettlebell will do everything you need it to do. It’s made from solid cast iron and comes with a no-slip grip. Choose from 5 pounds all the way up 50 pounds.

Merrithew 5-Pound Soft Kettlebell Weight (2-Pack)

$39.99

These versatile weights can be used as kettlebells, or you can wrap them around your ankles or wrists for some additional exercise. Plus, this set also comes with a workout guide.

Body Glove Kettlebell, 5 Pounds

$54.99

Thanks to the plastic material this kettlebell is made of, you can easily wipe it clean after your workout and stow away without fear of it scratching your floors. It also comes in 10 pounds or 15 pounds, and each is an equally fun color.

ProForm Purse Kettlebell, 5-15 Pounds

$6.99

If you want a kettlebell that won’t take up a ton of space, this is the pick for you. Its slim shape can fit just about anywhere. Choose from 5 to 15 pounds — all of which are the most affordable picks on our list.

BalanceFrom Wide Grip 3-Piece Kettlebell Set

No matter your fitness level, this kettlebell set will work for you. The 5-pounder is perfect for arm exercises while the 15-pounder works wonders for legs. We like the nice, wide handle, too — it makes it easy to maneuver the weights through each exercise.

MAYouth Adjustable Weight Water-Filled Kettlebell

$33.99

Adjust the weight of this kettlebell simply by adding water — when full, it’s roughly 12 pounds. Our favorite part is that after completing your workout, you can dump out the water and stow it away.

When empty, the product weighs less than 4 pounds, so you can store it on any shelf in your home without worry of the shelf breaking.

NewMe Fitness Adjustable Kettlebell Handle

$42.97

Utilize weights you already have with this kettlebell handle. It works with any 1-inch weights, and can fit up to 6.25 inches of weights. The bar’s threaded design helps keep your weights secure during any movement.

Jemets Adjustable Kettlebell Sandbag

$18.99

If you’re looking to work out on the go, consider this refillable bag. You can fill it with sand, soybeans, rice, etc. and have a kettlebell to swing no matter where you are.

Stack 52 Kettlebell Exercise Cards

$19.97

If you’re looking for a fun way to do a workout with your new kettlebell, check out this card pack. It comes with 52 different kettlebell exercises, and each card has a diagram of how to do the exercise. 

Deal yourself a set or go nuts and do them all!

Dung Hanh

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